Looking to get in shape this summer? Ready to start tackling those New Year’s Resolutions? If your doctor is prescribing more exercise, but you can’t stand the thought of aerobics, try Cardio Raqs! These classes focus on keeping students moving and shaking with some basic bellydance moves and fun combinations, while toning and strengthening the core muscle groups – abs, glutes, and thighs. These low-impact aerobics-type classes are beginner-level classes, designed so that anyone can drop in at anytime and be dancing by the end of class, even if you’ve never taken a dance class in your life!

With ‘Cardio Raqs!’ classes, there’s never been a better opportunity to lose weight and get in shape while having fun dancing to fun world beats! If you’re bored with your regular workout, then these classes are for you!

Come "jiggle and giggle" your way to a toner body!


Current Schedule

Sundays in January @ Dance Oasis: 1:00-2:00pm  $10/class  - drop-ins welcome

Thursdays @ French Riviera Spa (Raleigh Location) 7:30-8:30pm Free to Spa Members Only

 

 For more information regarding the French Riviera Spa, head to their site at http://www.frenchrivieraspa.com

The address to our studio is 2964 Stage Plaza North, Bartlett, TN 38134
 


 

From Midtown/Downtown

If you take Sam Cooper to 40East, exit Sycamore View and take it to the left (North).
Sycamore View turns into Bartlett Blvd.
Turn Right on Stage Rd.
Just past Elmore Park Rd, turn left into the shopping center by the Regions Bank ATM.
In the shopping center, head straight towards the Bartlett Dance Academy/Fred Astaire - head right before you hit it.
Take the first left onto Stage Plaza N.
We are at the very end of Stage Plaza before you hit the fence leading to the back of the Post Office.

From East Memphis

Take Germantown Parkway to Stage Road.

Turn left on Stage Road (West)

Just past Altruria, keep an eye out for Bartlett Lanes on your right.

Turn right into the shopping center at Regions & Exline's Pizza.

In the shopping center, head straight towards the Bartlett Dance Academy/Fred Astaire - head right before you hit it.
Take the first left onto Stage Plaza N.
We are at the very end of Stage Plaza before you hit the fence leading to the back of the Post Office.

 

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